How to Design a Habit

Around 40% of what we do each day is a habit. So why do we find it so hard to start new ones and then make them last?

In this fun interactive presentation, I show you the answers, and guide you through some simple practical steps to create, develop, and maintain that new habit into your life.

Duration: 45 minutes

Session Content:

  • Why new habits don’t last
  • The Habit Loop
  • Fancy a coffee?
  • Making any new habit stick
  • Tiny steps to success
  • What’s your trigger?
  • Just put on your trainers!
  • The benefits of being on autopilot