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How to Design a Habit

Around 40% of what we do each day is a habit. So why do we find it so hard to start new ones and then make them last?

In this fun interactive presentation, I show you the answers, and guide you through some simple practical steps to create, develop, and maintain that new habit into your life.

Duration: 45 minutes

Session Content:

  • Why new habits don’t last
     
  • The Habit Loop
     
  • Fancy a coffee?
     
  • Making any new habit stick
     
  • Tiny steps to success
     
  • What’s your trigger?
     
  • Just put on your trainers!
     
  • The benefits of being on autopilot